As you view each activity, you will learn about a skill, complete the activity, and then use it in your life. The reader can do these activities in any order, but completing the first three sections are recommended; Help Me Cope, Thinking Errors, and Fix My Family. The last section, Recovery, is for those who are struggling with addictive behavior. This book can also be used as a curriculum guide for professionals. It’s adaptable to individuals, groups, and families.
This book is recommended for ages 11 and up and will provide the reader with an understanding of:
• How to cope with difficult people
• How to conquer anger
• Panic attacks and why they happen
• How to handle power struggles
• Family dynamics and how the family can get along
• How to overcome sleep difficulties
• Feelings, Thoughts, and the difference between them
• Addictive behavior and how to determine if you have a problem
and so much more!
You don’t need a mental health diagnosis to benefit from this book. If you do have one, you will learn to control your symptoms instead of your symptoms controlling you.
This Activity Guide provides a wide range of coping, and communication skills designed to help people with all kinds of social problems. Once you use these skills, I am confident that your quality of life will be improved!
The Activity guide for Good Mental Health and Recovery
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I recently read about a person who has difficulty breathy 24/7 due to anxiety. My response was: Do you have asthma or a medical condition?If not, it looks like you're sabotaging yourself. Are you creating difficulties in order to stop yourself before you start? If it...
Manipulating is when someone distorts the truth to get his or her way. Have you ever participated in the following? I gave you the silent treatment.I overreacted so you would back down.I will embarrass you to get my way.I will tell you lies to confuse you. Try not to...
Rule #4: Listen with an open mind. a. Try not to predict what the other person will say. b. If you find yourself interrupting, write down a keyword or phrase for later. (if possible) c. Make sure you use clarifying statements. "So what I hear you saying is..." Find...
My oldest daughter didn't find her best friend until her first year of High School. If you haven't found that special friend yet, be patient and keep your eyes open.
LOVE boils down to a NEED. If you are referring to a significant other, LOVE is a NEED + a physical attraction. If you are referring to a family member or friend, it's simply a NEED. I will explain... You have two aunts that you are equally fond of. One aunt lives...
I've been thinking about the person who bears the brunt from the one who is jealous. This person needs help too. If it were me, I would confront the jealous person in a gentle manner. I might say, "Are you angry at me? Did I do something to offend you? I feel...
My opinion on personality disorders: How do you get along with someone with an Personality Disorder? These people can go to work, have families. These People often appear emotional, erratic, and dramatic affecting all areas of your personal, home, and sexual life. ...
I know this is easier said than done, but it's a good place to start.
If I tell my child he/she is clumsy often, they will probably grow up asking others to excuse their clumsy behavior. If I tell my child he/she is capable, they will probably grow up feeling empowered. I teach my children to think positively.
ABOUT THE AUTHOR
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