Are you too busy to read an entire novel to get help? If so, this Activity Guide is the perfect solution!
As you view each activity, you will learn about a skill, complete the activity, and then use it in your life. The reader can do these activities in any order, but completing the first three sections are recommended; Help Me Cope, Thinking Errors, and Fix My Family. The last section, Recovery, is for those who are struggling with addictive behavior. This book can also be used as a curriculum guide for professionals. It’s adaptable to individuals, groups, and families.
This book is recommended for ages 11 and up and will provide the reader with an understanding of:
• How to cope with difficult people
• How to conquer anger
• Panic attacks and why they happen
• How to handle power struggles
• Family dynamics and how the family can get along
• How to overcome sleep difficulties
• Feelings, Thoughts, and the difference between them
• Addictive behavior and how to determine if you have a problem
and so much more!
You don’t need a mental health diagnosis to benefit from this book. If you do have one, you will learn to control your symptoms instead of your symptoms controlling you.
This Activity Guide provides a wide range of coping, and communication skills designed to help people with all kinds of social problems. Once you use these skills, I am confident that your quality of life will be improved!
The Activity guide for Good Mental Health and Recovery
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Feel free to comment.
A mom shared that her daughter was bit by a tick. She saved the tick and brought it to her doctor. The doctor's response was, We don't analyze ticks anymore. We will do blood work. So the mom disposed of the tick. If I were this mom, I would have found a lab that...
We are all going to die some day. I feel it's important to discuss this with my kids every once in a while. I want them to know: 1. It's okay to die; everyone will eventually. 2. It's okay to be sad for a little while but not to stay sad. see page 12 in my book. 3. ...
To expect someone to preform 💯 percent quality, 💯 percent of the time is unreistic. So if you worked in a classroom, it doesn't make sense to expect all children to have perfect behavior all the time. In this example every child should strive towards their own,...
A friend told me that she used a feeling word. I said, "Great! What did you say?" She said she told her brother-in-law, "That's not a nice thing to do," as he threatened to put his hands all over her salad. So even though she used the word, "nice," she still didn't...
My dog growled at me while he was eating. To stop this behavior, the next time I fed him, I held his bowl and fed him by hand. I think the dog realized that if he didn't act right that he wouldn't get fed. After one time of doing this, he never growled again. Now,...
If I am feeling jealous of others or their achievements, I find something that makes me special and focus on that. Then my jealous feelings go away.
This is my behavioral approach to train my dog... Every time I give my dog a treat I say the word "treat" and whistle. By doing this, I am teaching the dog to come when he hears "treat" or my whistle. So lets say the dog gets out of the yard. I call for him but he...
If I always anticipate tomorrow, or the weekend, I'm not appreciating today. If I don't appreciate" today" my life will seem to pass by quickly. I live for today because tomorrow may never come.
ABOUT THE AUTHOR
I am passionate about creating quality material that speaks to people who are suffering from mental illness, chemical addiction, and relationship difficulties. I wish you success as you explore these activities and turn your lemons into lemonade.
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