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Are you too busy to read an entire novel to get help? If so, this Activity Guide is the perfect solution!
As you view each activity, you will learn about a skill, complete the activity, and then use it in your life. The reader can do these activities in any order, but completing the first three sections are recommended; ​Help Me Cope​,​ Thinking Errors​, and ​Fix My Family​. The last section, ​Recovery​, is for those who are struggling with addictive behavior. This book can also be used as a curriculum guide for professionals. It’s adaptable to individuals, groups, and families.
This book is recommended for ages 11 and up and will provide the reader with an understanding of:
• How to cope with difficult people
• How to conquer anger
• Panic attacks and why they happen
• How to handle power struggles
• Family dynamics and how the family can get along
• How to overcome sleep difficulties
• Feelings, Thoughts, and the difference between them
• Addictive behavior and how to determine if you have a problem
and so much more!

You don’t need a mental health diagnosis to benefit from this book. If you do have one, you will learn to control your symptoms instead of your symptoms controlling you.
This Activity Guide provides a wide range of coping, and communication skills designed to help people with all kinds of social problems. Once you use these skills, I am confident that your quality of life will be improved!

The Activity guide for Good Mental Health and Recovery

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Teenager’s view of things

Teenagers look inward at themselves as if the world is viewing them.  This creates a feeling of self consciousness and creates questions such as, "What do they think of me?"  I would point this out to my teenager so he or she can understand it. Teenagers may look full...

Frustration and self mutilation

Dear Sandy, My daughter is cutting herself.  I have taken her to several therapists and taken her door off of the hinges. Do you have any suggestions for me?  Thank you, Beverly Dear Beverly, I'm glad to see that you are searching for answers.  Quite often, people...

Dear Sandy…

Dear Sandy, I met this girl that I fell head over heals for but it turned out to be just infatuation.  Once the infatuation was over, I didn't feel "in love" any more.  I broke up with her.  Why did this happen?  Thanks, Brian Dear Brian, That is certainly something...

Dear Sandy…

Dear Sandy, I was at a BBQ and my 7 year old daughter wanted a toy in the grass.  She pushed, or moved a 3 year old boy out of the way.  The boy did not fall, was not physically hurt, and was not crying. The boy's mother saw what happened.  She rushed over and told my...


I am passionate about creating quality material that speaks to people who are suffering from mental illness, chemical addiction, and relationship difficulties. I wish you success as you explore these activities and turn your lemons into lemonade.

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To order 5 or more copies of “When Life Hands You Lemons, Make Lemon – Aide” at $10.00 each, complete the following form and mail it with your personal check, bank check, or money order to:

A Rockin Ruby LLC
PO Box 142
Middletown, NJ 07748
Example: ($10 for one copy x 5 copies would be a total of $50. If you are a NJ resident, please add 6.625% sales tax which would bring your total $50 + $3.31 NJ Tax = $53.31)