Are you too busy to read an entire novel to get help? If so, this Activity Guide is the perfect solution!
As you view each activity, you will learn about a skill, complete the activity, and then use it in your life. The reader can do these activities in any order, but completing the first three sections are recommended; Help Me Cope, Thinking Errors, and Fix My Family. The last section, Recovery, is for those who are struggling with addictive behavior. This book can also be used as a curriculum guide for professionals. It’s adaptable to individuals, groups, and families.
This book is recommended for ages 11 and up and will provide the reader with an understanding of:
• How to cope with difficult people
• How to conquer anger
• Panic attacks and why they happen
• How to handle power struggles
• Family dynamics and how the family can get along
• How to overcome sleep difficulties
• Feelings, Thoughts, and the difference between them
• Addictive behavior and how to determine if you have a problem
and so much more!
You don’t need a mental health diagnosis to benefit from this book. If you do have one, you will learn to control your symptoms instead of your symptoms controlling you.
This Activity Guide provides a wide range of coping, and communication skills designed to help people with all kinds of social problems. Once you use these skills, I am confident that your quality of life will be improved!
The Activity guide for Good Mental Health and Recovery
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We are all going to die some day. I feel it's important to discuss this with my kids every once in a while. I want them to know: 1. It's okay to die; everyone will eventually. 2. It's okay to be sad for a little while but not to stay sad. see page 12 in my book. 3. ...
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This is my behavioral approach to train my dog... Every time I give my dog a treat I say the word "treat" and whistle. By doing this, I am teaching the dog to come when he hears "treat" or my whistle. So lets say the dog gets out of the yard. I call for him but he...
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Teenagers look inward at themselves as if the world is viewing them. This creates a feeling of self consciousness and creates questions such as, "What do they think of me?" I would point this out to my teenager so he or she can understand it. Teenagers may look full...
ABOUT THE AUTHOR
I am passionate about creating quality material that speaks to people who are suffering from mental illness, chemical addiction, and relationship difficulties. I wish you success as you explore these activities and turn your lemons into lemonade.
Bulk Ordering by Mail
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To order 5 or more copies of “When Life Hands You Lemons, Make Lemon – Aide” at $10.00 each, complete the following form and mail it with your personal check, bank check, or money order to:
A Rockin Ruby LLC
PO Box 142
Middletown, NJ 07748
Example: ($10 for one copy x 5 copies would be a total of $50. If you are a NJ resident, please add 6.625% sales tax which would bring your total $50 + $3.31 NJ Tax = $53.31)