As you view each activity, you will learn about a skill, complete the activity, and then use it in your life. The reader can do these activities in any order, but completing the first three sections are recommended; Help Me Cope, Thinking Errors, and Fix My Family. The last section, Recovery, is for those who are struggling with addictive behavior. This book can also be used as a curriculum guide for professionals. It’s adaptable to individuals, groups, and families.
This book is recommended for ages 11 and up and will provide the reader with an understanding of:
• How to cope with difficult people
• How to conquer anger
• Panic attacks and why they happen
• How to handle power struggles
• Family dynamics and how the family can get along
• How to overcome sleep difficulties
• Feelings, Thoughts, and the difference between them
• Addictive behavior and how to determine if you have a problem
and so much more!
You don’t need a mental health diagnosis to benefit from this book. If you do have one, you will learn to control your symptoms instead of your symptoms controlling you.
This Activity Guide provides a wide range of coping, and communication skills designed to help people with all kinds of social problems. Once you use these skills, I am confident that your quality of life will be improved!
The Activity guide for Good Mental Health and Recovery
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Blog
Positive Thinking
If I tell my child he/she is clumsy often, they will probably grow up asking others to excuse their clumsy behavior. If I tell my child he/she is capable, they will probably grow up feeling empowered. I teach my children to think positively.
co-dependent, no more
Moderation
Everything in moderation.
Inspirational
Dare to be different. 👍🤙👊💪✌️👌
Codependent 👎🖐️
Domestic violence 😒✋
There's so much to say on this topic. Many spouses feel like they need to stay in their dysfunctional relationship for the kids. However, do you think the kids are happy? I'm guessing that they don't like seeing their parents fight so what part of happy is really...
Politically Correct can go too far.
When I attend church, I often hear people say, "Bless you" when others sneeze. We are all there to worship God so why leave the "God" out? I think our society is so conscious of being politically that its a fault. I decided to keep "God" in and risk offending the...
positive self-esteem
Dog training (4)
I have two dogs and of course they beg for food when I am eating. So I decided that I would like them to lay down while I eat. I already taught them some basic commands such as "sit," and "down," but with "down" I added the point of my finger towards the ground. The...
good mental health and recovery curriculum
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