When you get angry do you:
punch a wall? throw things? hurt yourself? have bad thoughts? think of revenge? clean something? act recklessly? yell? give yourself a headache? cry? give others the silent treatment? spend money? overeat?
You’re hurting in some way. Stop, and take a deep breath, and try to problem solve a new way to handle your problem. And more importantly, buy my book and learn how to conquer anger. It is possible! And it’s not by counting to 10.