Anger!

Anger!

When you get angry do you: punch a wall?   throw things?  hurt yourself?  have bad thoughts?  think of revenge?  clean something?  act recklessly?  yell?  give yourself a headache?  cry?  give others the silent treatment?  spend money?  overeat? You’re hurting...
Need Help?

Need Help?

A random place to share: If you are dealing with a situation and would like my opinion, write to me here. I may post it on this site; No names nor email info will be disclosed.
Complaints

Complaints

Most people don’t like to hear complaints so how can you solve your problem without being annoying? My answer: Followup your complaint with a possible solution. If you can’t think of one, ask to brainstorm solutions together.

Anxiety Exploration

I recently read about a person who has difficulty breathy 24/7 due to anxiety. My response was: Do you have asthma or a medical condition?If not, it looks like you’re sabotaging yourself. Are you creating difficulties in order to stop yourself before you start?...
Manipulating

Manipulating

Manipulating is when someone distorts the truth to get his or her way. Have you ever participated in the following? I gave you the silent treatment.I overreacted so you would back down.I will embarrass you to get my way.I will tell you lies to confuse you. Try not to...